We all go through it. Sleep issues. I actually tried counting backward from 99 last night because I couldn’t sleep. Didn’t work.
This morning, I came across some ideas from Fitness Instructor Kofi Robinson. Check ‘em out and get some rest.
“Drink plenty of water. Our bodies have very little water reserve. Once dehydrated, the body responds as though it is experiencing stress. Then your body produces stress hormones, which are awakening hormones.”
“Exercise! Some type of exercise or physical activity during the day would generally help you sleep during the night. But be aware of the time of day and intensity of your training. Sleep patterns may get disrupted after dinner. Intense exercise can increase cortisol levels making it hard to get to sleep.”
For more exercise and sleep tips, check out www.koficore.com.